ORGANIC INDIAN YOGURT SMOOTHIE vs VANILLA YOGURT WITH MIXED BERRIES
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH MIXED BERRIES wins in 6 out of 11 nutrient categories
ORGANIC INDIAN YOGURT SMOOTHIE: 4
vs
VANILLA YOGURT WITH MIXED BERRIES: 6
(1 ties)
Overview
| Nutrient | ORGANIC INDIAN YOGURT SMOOTHIE | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 68 cal | 108 cal | |
| Protein | 3.8 g | 3.0 g | |
| Carbs | 4.6 g | 23.1 g | |
| Fat | 4.2 g | 0.6 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIAN YOGURT SMOOTHIE | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 8.9 MG |
Minerals
| Mineral | ORGANIC INDIAN YOGURT SMOOTHIE | VANILLA YOGURT WITH MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 51 MG | 78 MG |