ORGANIC INDIA-STYLE ALMOND MILK YOGURT vs YOGURT GRANOLA PARFAIT MIXED BERRY
Nutrition comparison per 100 g serving
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YOGURT GRANOLA PARFAIT MIXED BERRY wins in 6 out of 10 nutrient categories
ORGANIC INDIA-STYLE ALMOND MILK YOGURT: 3
vs
YOGURT GRANOLA PARFAIT MIXED BERRY: 6
(1 ties)
Overview
| Nutrient | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calories | 107 cal | 128 cal | |
| Protein | 3.3 g | 4.4 g | |
| Carbs | 5.3 g | 21.2 g | |
| Fat | 8.7 g | 3.5 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | YOGURT GRANOLA PARFAIT MIXED BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 7 MG | 48 MG |