ORGANIC INDIA-STYLE ALMOND MILK YOGURT vs VANILLA ZERO SUGAR NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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VANILLA ZERO SUGAR NONFAT GREEK YOGURT wins in 6 out of 12 nutrient categories
ORGANIC INDIA-STYLE ALMOND MILK YOGURT: 2
vs
VANILLA ZERO SUGAR NONFAT GREEK YOGURT: 6
(4 ties)
Overview
| Nutrient | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 40 cal | |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 5.3 g | 3.3 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | VANILLA ZERO SUGAR NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 40 MG |