ORGANIC INDIA-STYLE ALMOND MILK YOGURT vs MANGO COCONUT DAIRY-FREE PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC INDIA-STYLE ALMOND MILK YOGURT wins in 8 out of 12 nutrient categories
ORGANIC INDIA-STYLE ALMOND MILK YOGURT: 8
vs
MANGO COCONUT DAIRY-FREE PARFAIT: 1
(3 ties)
Overview
| Nutrient | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 138 cal | |
| Protein | 3.3 g | 1.3 g | |
| Carbs | 5.3 g | 14.2 g | |
| Fat | 8.7 g | 9.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | MANGO COCONUT DAIRY-FREE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 7 MG | 6 MG |