ORGANIC ICE CREAM vs NONFAT FROZEN YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN YOGURT wins in 4 out of 10 nutrient categories
ORGANIC ICE CREAM: 1
vs
NONFAT FROZEN YOGURT: 4
(5 ties)
Overview
| Nutrient | ORGANIC ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 225 cal | 162 cal | |
| Protein | 3.9 g | 4.4 g | |
| Carbs | 19.6 g | 35.3 g | |
| Fat | 14.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ICE CREAM | NONFAT FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 147 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 69 MG | 103 MG |