ORGANIC HUMMUS vs MEDIUM C6 SALSA
Nutrition comparison per 100 g serving
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MEDIUM C6 SALSA wins in 5 out of 11 nutrient categories
ORGANIC HUMMUS: 4
vs
MEDIUM C6 SALSA: 5
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | MEDIUM C6 SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 26 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 7.0 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | MEDIUM C6 SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | ORGANIC HUMMUS | MEDIUM C6 SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 9 MG | |
| Sodium, Na | 321 MG | 132 MG |