ORGANIC HUMMUS vs FARMERS MARKET
Nutrition comparison per 100 g serving
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FARMERS MARKET wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 3
vs
FARMERS MARKET: 5
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | FARMERS MARKET | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | FARMERS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC HUMMUS | FARMERS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 321 MG | 411 MG |