ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL vs MILD AVOCADO RANCH GUACAMOLE MINIS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL: 6
vs
MILD AVOCADO RANCH GUACAMOLE MINIS: 3
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | MILD AVOCADO RANCH GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 179 cal | 175 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 17.9 g | 8.8 g | |
| Fat | 8.9 g | 15.8 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | MILD AVOCADO RANCH GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC HUMMUS ROASTED LEMON & THYME WITH EXTRA VIRGIN OLIVE OIL | MILD AVOCADO RANCH GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 509 MG |