ORGANIC HUMMUS vs ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HUMMUS wins in 6 out of 10 nutrient categories
ORGANIC HUMMUS: 6
vs
ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE: 2
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 600 MG | 450 MG |