ORGANIC HUMMUS vs RESTAURANT STYLE MEDIUM SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HUMMUS wins in 6 out of 11 nutrient categories
ORGANIC HUMMUS: 6
vs
RESTAURANT STYLE MEDIUM SALSA: 4
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 31 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 6.3 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | RESTAURANT STYLE MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 600 MG | 594 MG |