ORGANIC HUMMUS vs SOL DEL RIO
Nutrition comparison per 100 g serving
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SOL DEL RIO wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 3
vs
SOL DEL RIO: 5
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | SOL DEL RIO | Winner |
|---|---|---|---|
| Calories | 214 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 13.3 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | SOL DEL RIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ORGANIC HUMMUS | SOL DEL RIO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 357 MG | 567 MG |