ORGANIC HUMMUS vs SIMPLE TRUTH ORGANIC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC HUMMUS: 4
vs
SIMPLE TRUTH ORGANIC: 4
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | ORGANIC HUMMUS | SIMPLE TRUTH ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 411 MG |