ORGANIC HUMMUS JALAPENO CILANTRO vs FRESH SALSA
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS JALAPENO CILANTRO wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS JALAPENO CILANTRO: 5
vs
FRESH SALSA: 4
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS JALAPENO CILANTRO | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 143 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS JALAPENO CILANTRO | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.4 MG |
Minerals
| Mineral | ORGANIC HUMMUS JALAPENO CILANTRO | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 571 MG | 431 MG |