ORGANIC HUMMUS vs MARKETSIDE
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 4
vs
MARKETSIDE: 5
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | MARKETSIDE | Winner |
|---|---|---|---|
| Calories | 143 cal | 300 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 1.8 g | 26.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | MARKETSIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC HUMMUS | MARKETSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 600 MG |