ORGANIC HUMMUS vs CARAMEL APPLE KIT
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 7 out of 10 nutrient categories
ORGANIC HUMMUS: 7
vs
CARAMEL APPLE KIT: 1
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Calories | 143 cal | 330 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 21.4 g | 59.3 g | |
| Fat | 1.8 g | 11.0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | CARAMEL APPLE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 143 MG | 55 MG |