ORGANIC HUMMUS vs BOLD & SPICY COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 5 out of 11 nutrient categories
ORGANIC HUMMUS: 5
vs
BOLD & SPICY COCKTAIL SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 21.4 g | 21.7 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 7.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS | BOLD & SPICY COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 143 MG | 2,000 MG |