ORGANIC HUMMUS vs CHOCOLATE S'MORES DIP
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 8 out of 10 nutrient categories
ORGANIC HUMMUS: 8
vs
CHOCOLATE S'MORES DIP: 1
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | CHOCOLATE S'MORES DIP | Winner |
|---|---|---|---|
| Calories | 143 cal | 300 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | CHOCOLATE S'MORES DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | CHOCOLATE S'MORES DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 217 MG |