ORGANIC HUMMUS vs CIOLO FOODS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 5
vs
CIOLO FOODS: 3
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 179 cal | 321 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 8.9 g | 28.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 375 MG | 464 MG |