ORGANIC HOT & SPICY LENTILS vs TIKKA MASALA WITH CHIK'N AND RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HOT & SPICY LENTILS wins in 5 out of 10 nutrient categories
ORGANIC HOT & SPICY LENTILS: 5
vs
TIKKA MASALA WITH CHIK'N AND RICE: 4
(1 ties)
Overview
| Nutrient | ORGANIC HOT & SPICY LENTILS | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 11.4 g | 13.4 g | |
| Fat | 3.6 g | 2.1 g | |
| Fiber | 4.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HOT & SPICY LENTILS | TIKKA MASALA WITH CHIK'N AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 32 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 164 MG | 236 MG | |
| Sodium, Na | 314 MG | 296 MG |