ORGANIC HOT OATMEAL vs APPLE CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC HOT OATMEAL wins in 5 out of 11 nutrient categories
ORGANIC HOT OATMEAL: 5
vs
APPLE CINNAMON GRANOLA: 4
(2 ties)
Overview
| Nutrient | ORGANIC HOT OATMEAL | APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 420 cal | 382 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 76 g | 78.2 g | |
| Fat | 6 g | 4.6 g | |
| Fiber | 10 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT OATMEAL | APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT OATMEAL | APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 182 MG | |
| Iron, Fe | 3.6 MG | 4.9 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 280 MG | 45 MG |