ORGANIC HOT DOG BUNS vs MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 7 out of 13 nutrient categories
ORGANIC HOT DOG BUNS: 3
vs
MULTI-GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | ORGANIC HOT DOG BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 233 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 46 g | 36.7 g | |
| Fat | 4 g | 3.3 g | |
| Fiber | 2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT DOG BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC HOT DOG BUNS | MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 420 MG | 350 MG |