ORGANIC HOT CEREAL vs SALTED CARAMEL PECAN OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
SALTED CARAMEL PECAN OATMEAL wins in 6 out of 11 nutrient categories
ORGANIC HOT CEREAL: 4
vs
SALTED CARAMEL PECAN OATMEAL: 6
(1 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 346 cal | |
| Protein | 11.1 g | 11.5 g | |
| Carbs | 71.1 g | 53.9 g | |
| Fat | 4.4 g | 4.8 g | |
| Fiber | 11.1 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC HOT CEREAL | SALTED CARAMEL PECAN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 0 MG | 21 MG |