ORGANIC HOT CEREAL vs CHOCOLATE FLAVORED GRANOLA CEREAL
Nutrition comparison per 100 g serving
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ORGANIC HOT CEREAL wins in 8 out of 11 nutrient categories
ORGANIC HOT CEREAL: 8
vs
CHOCOLATE FLAVORED GRANOLA CEREAL: 2
(1 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 448 cal | |
| Protein | 11.1 g | 9.0 g | |
| Carbs | 71.1 g | 71.6 g | |
| Fat | 4.4 g | 14.9 g | |
| Fiber | 11.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC HOT CEREAL | CHOCOLATE FLAVORED GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 0 MG | 67 MG |