ORGANIC HOT CEREAL vs STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL
Nutrition comparison per 100 g serving
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STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL wins in 12 out of 16 nutrient categories
ORGANIC HOT CEREAL: 3
vs
STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL: 12
(1 ties)
Overview
| Nutrient | ORGANIC HOT CEREAL | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 74 g | 85 g | |
| Fat | 5 g | 1.3 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT CEREAL | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 210 UG | |
| Niacin | 0 MG | 17.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.3 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 52.5 MG |
Minerals
| Mineral | ORGANIC HOT CEREAL | STRAWBERRIES TOASTED FLAKES WITH REAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 20.3 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 260 MG | 475 MG |