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ORGANIC vs FOOD LION

Nutrition comparison per 100 g serving

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FOOD LION wins in 11 out of 17 nutrient categories
ORGANIC: 4 vs FOOD LION: 11 (2 ties)

Overview

Nutrient ORGANIC FOOD LION Winner
Calories 390 cal 387 cal
Protein 9.8 g 6.5 g
Carbs 80.5 g 80.7 g
Fat 4.9 g 6.5 g
Fiber 7.3 g 9.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin ORGANIC FOOD LION Winner
Niacin 0 MG 22.6 MG
Riboflavin 0 MG 1.9 MG
Thiamin 0 MG 2 MG
Vitamin B-12 0 UG 6.8 UG
Vitamin B-6 0 MG 2.3 MG
Vitamin C, total ascorbic acid 0 MG 67.7 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral ORGANIC FOOD LION Winner
Calcium, Ca 146 MG 0 MG
Iron, Fe 2.9 MG 26.1 MG
Potassium, K 244 MG 258 MG
Sodium, Na 341 MG 581 MG
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