ORGANIC HONEY TOASTED OAT CEREAL vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 10 out of 16 nutrient categories
ORGANIC HONEY TOASTED OAT CEREAL: 5
vs
SWEETENED PUFFED WHEAT CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC HONEY TOASTED OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 382 cal | |
| Protein | 9.1 g | 5.9 g | |
| Carbs | 79.6 g | 88.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY TOASTED OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 294 UG | |
| Niacin | 2.3 MG | 14.7 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC HONEY TOASTED OAT CEREAL | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Potassium, K | 227 MG | 221 MG | |
| Sodium, Na | 159 MG | 324 MG |