ORGANIC HONEY SWEET WHOLE WHEAT BREAD vs 8 PACK SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ORGANIC HONEY SWEET WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
ORGANIC HONEY SWEET WHOLE WHEAT BREAD: 6
vs
8 PACK SESAME HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | 8 PACK SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 262 cal | 320 cal | |
| Protein | 11.9 g | 8 g | |
| Carbs | 50 g | 46 g | |
| Fat | 2.4 g | 10 g | |
| Fiber | 7.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | 8 PACK SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | 8 PACK SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 429 MG | 420 MG |