ORGANIC HONEY SWEET WHOLE WHEAT BREAD vs SOURDOUGH ENGLISH MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH ENGLISH MUFFIN wins in 5 out of 10 nutrient categories
ORGANIC HONEY SWEET WHOLE WHEAT BREAD: 3
vs
SOURDOUGH ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 209 cal | 246 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 41.9 g | 43.9 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY SWEET WHOLE WHEAT BREAD | SOURDOUGH ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 326 MG | 439 MG |