ORGANIC HONEY SUNFLOWER BUTTER vs SWIRLS CASHEW & MACADAMIA NUT BUTTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC HONEY SUNFLOWER BUTTER: 4
vs
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 4
(2 ties)
Overview
| Nutrient | ORGANIC HONEY SUNFLOWER BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 12.5 g | |
| Carbs | 25 g | 34.4 g | |
| Fat | 50 g | 46.9 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SUNFLOWER BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC HONEY SUNFLOWER BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 3.4 MG | 5.6 MG | |
| Sodium, Na | 172 MG | 16 MG |