ORGANIC HONEY SUNFLOWER BUTTER vs ALMOND SWIRLS
Nutrition comparison per 100 g serving
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ALMOND SWIRLS wins in 3 out of 10 nutrient categories
ORGANIC HONEY SUNFLOWER BUTTER: 1
vs
ALMOND SWIRLS: 3
(6 ties)
Overview
| Nutrient | ORGANIC HONEY SUNFLOWER BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calories | 594 cal | 594 cal | Tie |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SUNFLOWER BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ORGANIC HONEY SUNFLOWER BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 188 MG | |
| Iron, Fe | 3.4 MG | 3.4 MG | Tie |
| Sodium, Na | 172 MG | 266 MG |