ORGANIC HONEY SPROUT BREAD LOAVES vs SWEET TOAST
Nutrition comparison per 100 g serving
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ORGANIC HONEY SPROUT BREAD LOAVES wins in 7 out of 15 nutrient categories
ORGANIC HONEY SPROUT BREAD LOAVES: 7
vs
SWEET TOAST: 6
(2 ties)
Overview
| Nutrient | ORGANIC HONEY SPROUT BREAD LOAVES | SWEET TOAST | Winner |
|---|---|---|---|
| Calories | 237 cal | 500 cal | |
| Protein | 10.5 g | 5.5 g | |
| Carbs | 47.4 g | 68.2 g | |
| Fat | 2.6 g | 22.7 g | |
| Fiber | 7.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SPROUT BREAD LOAVES | SWEET TOAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 1.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY SPROUT BREAD LOAVES | SWEET TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 447 MG | 200 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |