ORGANIC HONEY SPROUT BREAD vs TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES
Nutrition comparison per 100 g serving
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ORGANIC HONEY SPROUT BREAD wins in 5 out of 11 nutrient categories
ORGANIC HONEY SPROUT BREAD: 5
vs
TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES: 2
(4 ties)
Overview
| Nutrient | ORGANIC HONEY SPROUT BREAD | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 214 cal | 242 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 3.6 g | 3.0 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SPROUT BREAD | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY SPROUT BREAD | TOUCH O' HONEY WITH ROLLED OATS BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 333 MG |