ORGANIC HONEY SPROUT BREAD vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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ORGANIC HONEY SPROUT BREAD wins in 6 out of 11 nutrient categories
ORGANIC HONEY SPROUT BREAD: 6
vs
SWEET HAWAIIAN DINNER ROLLS: 0
(5 ties)
Overview
| Nutrient | ORGANIC HONEY SPROUT BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 289 cal | |
| Protein | 10.7 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY SPROUT BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY SPROUT BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 446 MG | 395 MG |