ORGANIC HONEY & OATS GRANOLA vs WITH ALMONDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WITH ALMONDS CEREAL wins in 10 out of 20 nutrient categories
ORGANIC HONEY & OATS GRANOLA: 9
vs
WITH ALMONDS CEREAL: 10
(1 ties)
Overview
| Nutrient | ORGANIC HONEY & OATS GRANOLA | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 405 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 52.7 g | 81.0 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 5.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY & OATS GRANOLA | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 0 MG | 19.0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 14.3 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG |
Minerals
| Mineral | ORGANIC HONEY & OATS GRANOLA | WITH ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 24 MG | |
| Iron, Fe | 5.5 MG | 38.6 MG | |
| Magnesium, Mg | 178 MG | 57 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 464 MG | 143 MG | |
| Potassium, K | 387 MG | 190 MG | |
| Sodium, Na | 273 MG | 429 MG | |
| Zinc, Zn | 3.6 MG | 3.6 MG |