ORGANIC HONEY OATS & FLAX BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC HONEY OATS & FLAX BREAD wins in 13 out of 24 nutrient categories
ORGANIC HONEY OATS & FLAX BREAD: 13
vs
PLAIN BAGELS: 8
(3 ties)
Overview
| Nutrient | ORGANIC HONEY OATS & FLAX BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 262 cal | 289 cal | |
| Protein | 9.5 g | 10.5 g | |
| Carbs | 54.8 g | 59.7 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY OATS & FLAX BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 123 UG | |
| Niacin | 2.9 MG | 4.4 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 3.8 UG | 0 UG |
Minerals
| Mineral | ORGANIC HONEY OATS & FLAX BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 190 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Selenium, Se | 33 UG | 0 UG | |
| Sodium, Na | 357 MG | 509 MG | |
| Zinc, Zn | 1.4 MG | 0 MG |