ORGANIC HONEY & OAT vs RED WHITE & BLUE CRUNCH CEREAL BAR
Nutrition comparison per 100 g serving
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RED WHITE & BLUE CRUNCH CEREAL BAR wins in 6 out of 17 nutrient categories
ORGANIC HONEY & OAT: 5
vs
RED WHITE & BLUE CRUNCH CEREAL BAR: 6
(6 ties)
Overview
| Nutrient | ORGANIC HONEY & OAT | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 5.6 g | 4.2 g | |
| Carbs | 66.7 g | 79.2 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 5.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY & OAT | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HONEY & OAT | RED WHITE & BLUE CRUNCH CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 111 MG | 312 MG |