ORGANIC HONEY NUT TOASTED OATS CEREAL vs ORGANIC PEARLED FARRO
Nutrition comparison per 100 g serving
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ORGANIC PEARLED FARRO wins in 5 out of 11 nutrient categories
ORGANIC HONEY NUT TOASTED OATS CEREAL: 4
vs
ORGANIC PEARLED FARRO: 5
(2 ties)
Overview
| Nutrient | ORGANIC HONEY NUT TOASTED OATS CEREAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 7.5 g | 11.1 g | |
| Carbs | 80 g | 62.2 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 5 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY NUT TOASTED OATS CEREAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY NUT TOASTED OATS CEREAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 575 MG | 0 MG |