ORGANIC HONEY NUT GRANOLA vs GLUTEN-FREE FLAX SNACKING GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN-FREE FLAX SNACKING GRANOLA wins in 6 out of 10 nutrient categories
ORGANIC HONEY NUT GRANOLA: 3
vs
GLUTEN-FREE FLAX SNACKING GRANOLA: 6
(1 ties)
Overview
| Nutrient | ORGANIC HONEY NUT GRANOLA | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 400 cal | |
| Protein | 14.0 g | 9.1 g | |
| Carbs | 56.1 g | 60 g | |
| Fat | 19.3 g | 8.2 g | |
| Fiber | 8.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY NUT GRANOLA | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | ORGANIC HONEY NUT GRANOLA | GLUTEN-FREE FLAX SNACKING GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 132 MG | 45 MG |