ORGANIC HONEY NUT GRANOLA vs BANANA NUT GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC HONEY NUT GRANOLA wins in 7 out of 11 nutrient categories
ORGANIC HONEY NUT GRANOLA: 7
vs
BANANA NUT GRANOLA: 2
(2 ties)
Overview
| Nutrient | ORGANIC HONEY NUT GRANOLA | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 439 cal | 467 cal | |
| Protein | 14.0 g | 10 g | |
| Carbs | 56.1 g | 43.3 g | |
| Fat | 19.3 g | 30 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY NUT GRANOLA | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY NUT GRANOLA | BANANA NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 713 MG | |
| Sodium, Na | 132 MG | 33 MG |