ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S vs LITTLE LAD'S
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S: 5
vs
LITTLE LAD'S: 5
(1 ties)
Overview
| Nutrient | ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S | LITTLE LAD'S | Winner |
|---|---|---|---|
| Calories | 390 cal | 491 cal | |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 80.5 g | 63.6 g | |
| Fat | 4.9 g | 21.8 g | |
| Fiber | 7.3 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S | LITTLE LAD'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | ORGANIC HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY MORNING O'S | LITTLE LAD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 73 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 341 MG | 182 MG |