ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
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ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH wins in 6 out of 10 nutrient categories
ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH: 6
vs
SOUTHWEST GREEN CABBAGE: 3
(1 ties)
Overview
| Nutrient | ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 31 cal | 150 cal | |
| Protein | 2.7 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 40 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 558 MG | 260 MG | |
| Sodium, Na | 80 MG | 160 MG |