ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH: 4
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC HONEY MUSTARD WITH ORGANIC SPINACH | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Potassium, K | 558 MG | 459 MG | |
| Sodium, Na | 80 MG | 88 MG |