ORGANIC HONEY GRAHAM CRACKERS vs SUGAR WAFFER
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HONEY GRAHAM CRACKERS wins in 6 out of 10 nutrient categories
ORGANIC HONEY GRAHAM CRACKERS: 6
vs
SUGAR WAFFER: 1
(3 ties)
Overview
| Nutrient | ORGANIC HONEY GRAHAM CRACKERS | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calories | 419 cal | 533 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 74.2 g | 66.7 g | |
| Fat | 12.9 g | 26.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY GRAHAM CRACKERS | SUGAR WAFFER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY GRAHAM CRACKERS | SUGAR WAFFER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 403 MG | 117 MG |