ORGANIC HONEY GRAHAM CRACKERS vs MARINELA
Nutrition comparison per 100 g serving
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MARINELA wins in 6 out of 14 nutrient categories
ORGANIC HONEY GRAHAM CRACKERS: 5
vs
MARINELA: 6
(3 ties)
Overview
| Nutrient | ORGANIC HONEY GRAHAM CRACKERS | MARINELA | Winner |
|---|---|---|---|
| Calories | 419 cal | 475 cal | |
| Protein | 6.5 g | 5 g | |
| Carbs | 74.2 g | 72.5 g | |
| Fat | 12.9 g | 17.5 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY GRAHAM CRACKERS | MARINELA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY GRAHAM CRACKERS | MARINELA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 9 MG | |
| Sodium, Na | 403 MG | 288 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |