ORGANIC HONEY GRAHAM CRACKERS vs BUTTER COOKIES
Nutrition comparison per 100 g serving
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ORGANIC HONEY GRAHAM CRACKERS wins in 5 out of 11 nutrient categories
ORGANIC HONEY GRAHAM CRACKERS: 5
vs
BUTTER COOKIES: 4
(2 ties)
Overview
| Nutrient | ORGANIC HONEY GRAHAM CRACKERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 441 cal | |
| Protein | 6.5 g | 5.9 g | |
| Carbs | 74.2 g | 67.7 g | |
| Fat | 12.9 g | 17.7 g | |
| Fiber | 3.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY GRAHAM CRACKERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HONEY GRAHAM CRACKERS | BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 403 MG | 235 MG |