ORGANIC HONEY CITRUS CHOPPED SALAD KIT vs WHITE SWEET POTATOES
Nutrition comparison per 100 g serving
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WHITE SWEET POTATOES wins in 10 out of 15 nutrient categories
ORGANIC HONEY CITRUS CHOPPED SALAD KIT: 3
vs
WHITE SWEET POTATOES: 10
(2 ties)
Overview
| Nutrient | ORGANIC HONEY CITRUS CHOPPED SALAD KIT | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 91 cal | |
| Protein | 2 g | 1.8 g | |
| Carbs | 13 g | 21.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY CITRUS CHOPPED SALAD KIT | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HONEY CITRUS CHOPPED SALAD KIT | WHITE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 88 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 88 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 210 MG | 1,239 MG | |
| Sodium, Na | 150 MG | 36 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |