ORGANIC HONEY CHIA vs PUMPERNICKEL SLICED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PUMPERNICKEL SLICED BREAD wins in 6 out of 10 nutrient categories
ORGANIC HONEY CHIA: 3
vs
PUMPERNICKEL SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | ORGANIC HONEY CHIA | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 332 cal | 267 cal | |
| Protein | 14.3 g | 11.1 g | |
| Carbs | 60.7 g | 48.9 g | |
| Fat | 3.6 g | 2.2 g | |
| Fiber | 7.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HONEY CHIA | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | ORGANIC HONEY CHIA | PUMPERNICKEL SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 375 MG | 733 MG |