ORGANIC HOMESTYLE WAFFLES vs VAN'S
Nutrition comparison per 100 g serving
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VAN'S wins in 6 out of 10 nutrient categories
ORGANIC HOMESTYLE WAFFLES: 2
vs
VAN'S: 6
(2 ties)
Overview
| Nutrient | ORGANIC HOMESTYLE WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calories | 271 cal | 224 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 41.4 g | 38.2 g | |
| Fat | 10 g | 9.2 g | |
| Fiber | 2.9 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOMESTYLE WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOMESTYLE WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 414 MG | 421 MG |