ORGANIC HOMESTYLE SOUP vs MENUDO
Nutrition comparison per 100 g serving
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MENUDO wins in 6 out of 10 nutrient categories
ORGANIC HOMESTYLE SOUP: 2
vs
MENUDO: 6
(2 ties)
Overview
| Nutrient | ORGANIC HOMESTYLE SOUP | MENUDO | Winner |
|---|---|---|---|
| Calories | 37 cal | 82 cal | |
| Protein | 2.9 g | 5.7 g | |
| Carbs | 4.9 g | 4.9 g | Tie |
| Fat | 0.4 g | 3.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOMESTYLE SOUP | MENUDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC HOMESTYLE SOUP | MENUDO | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 510 MG |