ORGANIC HOMESTYLE MASHED POTATOES vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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ORGANIC HOMESTYLE MASHED POTATOES wins in 6 out of 11 nutrient categories
ORGANIC HOMESTYLE MASHED POTATOES: 6
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 3
(2 ties)
Overview
| Nutrient | ORGANIC HOMESTYLE MASHED POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 360 cal | 141 cal | |
| Protein | 8 g | 1.5 g | |
| Carbs | 80 g | 28.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOMESTYLE MASHED POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC HOMESTYLE MASHED POTATOES | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 1,128 MG | 341 MG | |
| Sodium, Na | 720 MG | 44 MG |